10 min The Finisher HIIT Workout
This workout is featured on the CardioGuru Fitness App
Full workout timed mix and audio coaching :
The MOST downloaded and used HIIT WORKOUT in the UK
This 10 min HIIT workout has been devised by Scott Alexander to keep sustained stimulus on VO(2R) i.e. your fitness engine capacity.
This workout is ideally suited to be performed after a weights session to “ finish off the anaerobic charge to the body “ It can also be performed by itself fasted or in the fed state.
Intro - 8 min warmup and then the 10 min HIIT workout
music Carl Syc v Man of Steel
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